The Spa & Fitness Programs
For reservations: (877) 278-2920 | (603) 278-4286 | firstname.lastname@example.org
"Yinyasa" Ayurvedic Yoga
A Yin/Vinyasa variation that balances feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing for the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided yoga nidra body scan for total rejuvenation are included in this yoga class. All levels are welcome! Pre-registration is recommended, as spaces are limited, but drop-ins are encouraged to stop in!
These one-hour classes are suitable for any level. Start where you are!
- Location: Please check The Bugle as our locations change
- All ages welcome
- Class size limited to 20 participants
- Some blackout dates may apply. Check our event calendar for dates and times.
- Please arrive 10 minutes prior to class time.
Please contact Activities Concierge Desk for the latest yoga schedule for Omni Mount Washington Resort. Reservations are encouraged, please call (603) 278-8989.
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Please do inform us if you are pregnant or have another condition affecting your choice of services. For your comfort and safety, you must be past your first trimester if you wish to receive a massage. Do not use essential oils if you are being treated for low blood pressure; if pregnant, please check with your doctor before using essential oils.